Girl, Come Sit With Me: The Level-Up Is Internal Too w/ Crystal Owner of VIV Essentials

Unlocking Holistic Health with Dr. Crystal

Ready to tune into your body's wisdom? In this episode of "Girl, Come Sit With Me," we sit down with Dr. Crystal, a visionary chiropractor and wellness warrior, to explore a radical approach to health. We’re talking about more than just spinal adjustments; we're diving deep into the powerful connection between your mind, body, and spirit.

Dr. Crystal shares her journey from battling imposter syndrome to becoming a full-time entrepreneur and mother, all while redefining what it means to be truly well. You’ll learn why preventative care is the ultimate act of self-love and how your emotional state shows up on your skin and in your posture.

If you're tired of treating symptoms and ready to get to the root of what's holding you back, this episode is for you. We cover everything from setting boundaries to avoid burnout to the surprising ways chiropractic care can boost your overall well-being.

Tune in to hear us discuss:

• Holistic health: The key to true wellness is listening to your body.
• Chiropractic care: It's more than pain relief—it’s about enhancing your life.
• Imposter syndrome: How to conquer it and own your worth.
• Preventative care: Why investing in your health now is the best decision you can make.
• Balancing life: Juggling motherhood, business, and boundaries without burning out.

Listen now and learn how to heal from the inside out.