Welcome to Boundaries and Blessings: Reclaiming Your Holiday

In this heartfelt conversation, Dom invites you to embrace a holiday season filled with intention, peace, and self-compassion. Together, we explore the powerful act of setting boundaries to protect your emotional well-being and reclaim personal space amidst the holiday bustle. With warmth and insight, Dom shares ways to navigate family dynamics, helping you honor both your needs and those of your loved ones, while shifting from material pressures to moments that truly matter.

We’ll delve into finding joy in gratitude, focusing on what brings you genuine happiness, and creating new traditions that feel aligned with your values. Whether you’re managing loss, rethinking family expectations, or simply seeking to make this season a bit more meaningful, this episode offers inspiration to help you feel supported, seen, and empowered. With an original poem and relatable stories, Dom offers a reminder that the holidays can be a time of deep connection, even if that connection begins within yourself. 

Listen in and let’s reclaim the season together with love, intention, and the blessings of healthy boundaries.

Chapters

• 0:00 Embracing the Holiday Spirit
• 4:29 Letting Go and Moving Forward
• 7:06 Redefining Traditions and Boundaries
• 8:42 Navigating Emotional Demands During the Holidays
• 10:56 The Importance of Setting Personal Boundaries
• 13:07 Communicating Boundaries Effectively
• 15:10 Understanding Different Types of Boundaries
• 17:27 The Power of Saying No
• 19:35 Evolving Boundaries Over Time
• 21:20 Creating Meaningful Experiences Over Materialism
• 23:06 Navigating Grief and Personal Growth During Holidays
• 32:10 Mindfulness and Grounding Exercise